Do you use social media before bed? Do you use social media to avoid spending time alone, reflecting on your thoughts and emotions? Could...

Here's my advice, speaking solely as someone whose job it is to protect people's reputations: don't join P----r.

Many experts claim that social media is both a HERO of the pandemic and the VILLIAN.

As we continue to leverage technology for things we might never have before, we must continue to evolve our relationship with social media.

Citing is an ethical practice. Stealing content shows that you have sub-standard practices, values, and beliefs about social media.

Will you participate in any social media challenges during quarantine?

Since I last posted on this site, the world around us changed drastically.

What, if anything, can be done about social media's impact on users' mental health? Read this.

Are you aware of barriers to social success? What about some healthy boundaries needed? More habits to embrace.

Want to have a healthier relationship with social media? Here are 5 ways to get started.

How does social media impact your physical health? One word: misinformation.

Of all the healthy habits to form in the new year, why are healthy social media habits so important?