Healthy Habits

Social Media and The Avoidance of Other Things

Do you use social media before bed? Do you use social media to avoid spending time alone, reflecting on your thoughts and emotions? Could...

Our Thoughts on New Social Networks

Here's my advice, speaking solely as someone whose job it is to protect people's reputations: don't join P----r.

What the latest ad boycott can teach social media users about responsibility

Many experts claim that social media is both a HERO of the pandemic and the VILLIAN.

20 Healthy Social Media Habits to Embrace for a Better Relationship with it

As we continue to leverage technology for things we might never have before, we must continue to evolve our relationship with social media.

Copycat Social: The importance of citing your sources

Citing is an ethical practice. Stealing content shows that you have sub-standard practices, values, and beliefs about social media.

Will you challenge yourself during quarantine?

Will you participate in any social media challenges during quarantine?

That escalated quickly... a word about social media right now

Since I last posted on this site, the world around us changed drastically.

Social media and mental health: what can be done to help? Two perspectives

What, if anything, can be done about social media's impact on users' mental health? Read this.

Healthy Habits 6-10: Barriers and boundaries needed for social media success

Are you aware of barriers to social success? What about some healthy boundaries needed? More habits to embrace.

Healthy Habits 1-5: Create a healthier relationship with social media

Want to have a healthier relationship with social media? Here are 5 ways to get started.

Social media, misinformation, and your physical health

How does social media impact your physical health? One word: misinformation.

Why healthy social media habits?

Of all the healthy habits to form in the new year, why are healthy social media habits so important?